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Carob Mint
Pie
This is a must for parties, especially
if you like mint. It looks like a chocolate cream pie, but the
carob will not interfere with calcium absorption, and the carob
flavor is heavenly with the banana.
C - Boost Drink
This recipe gets its name from the
high vitamin C content in both apples and red bell peppers.
Celebration Loaf
My friend Adia first showed me her
version of this loaf on my television show. She said that whenever
she made this leaf for a party, she always went home with a clean
plate. I have had the same experience with my version. A definite
winner!
Chewy Carob Cookies
These are named after one of their
best qualities, chewiness. Finding raw carob powder can be difficult
in some areas but it can be ordered from most natural food stores.
Christmas Delight Soup
This soup is a holiday favorite:
the dark, rich red of the tomatoes and purple cabbage contrasted
by the bright green of the parsley, basil and green cabbage. To
serve it at Christmas find green house tomatoes. Or, serve it
in the fall when tomatoes are the most flavorful.
Chunky Veggie Soup
This soup could be called Summer
Stock for its array of ingredients. The sweet corn, salty celery,
bitter arugula, creamy broth and flavorful spices give it a richly
flavored cast of characters.
Coconut Crunch Macaroons
A delicious cookie with a pleasing
consistency. Look for non-alcoholic extracts to be found on the
market.
Coconut Pecan Patty
Garlic pickle is a popular East
Indian spice. If you like your food spicy, you will love this
dish. I first made this with Johnny Lynch on my television show.
He loves spicy food and this recipe reflects a toned down version
of his recipe.
Coffee Quitter's Juicer
One of my students came to class
so excited because he had been able to give up coffee. We asked
him how, and he said he made this juice and he felt so good, he
did not need to drink coffee. If you are ready to kick the habit,
here is his recipe.
Corny Soup
What makes this soup special is
the fresh corn with the ginger, in a creamy base. You can make
this soup as smooth or as crunchy as you like - diner's choice.
Cranapple Sauce
The sweetness of the apples, dates
and bananas contrasted to the tartness of the lemon juice and
cranberries makes this sauce sizzle with taste.
Creamy Mint Sauce
It is the spearmint that brightens
up this special sauce.
Creamy Thousand Island
Dressing
Usually this type of dressing uses
eggs, lots of oil and sugar. Not exactly healthy! Instead, this
recipe uses pine nuts which have a delightful flavor and are rich
in essential oils making this dressing delicious, creamy and healthy.
Crispy Oat Crackers
Oat groats, the whole oat, make
a lighter cracker, similar to barley. Plus, basil is such a delightful
flavor; best when it is fresh.
Curried Croquette
This is another recipe I have made
with the terrific culinary advice of Johnny Lynch. He helped me
understand how to use spices to make a good recipe better. The
Indian Curry Paste is the best I have found, and I have included
where to fine it in the Resources section.
Darn Grate Soup
The calcium-rich soup's delightful
flavor is from the jicama and yams with the carrots and celery.
The apple, carrots and jicama make it without the need of artificial
sweeteners.
Date Nut Torte
My friend, Beverly Peterson, showed
me how to make a version of this rich dessert. It can be made
with soaked almonds, walnuts or macadamias.
Date with a Pecan
There are so many wonderful dishes
to prepare with this lovely nut. Enjoy.
Digester's Delight Juice
The celery is the surprise ingredient
in this delightful drink, It can make this a salty drink, so go
lightly with it at first, adding more to taste. |
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